knowledge base

Emotions

Robbing Yourself of Joy

Today I spoke to a friend about the baby she’s expecting in a few short weeks. It’s her very first baby and she couldn’t be happier or more excited. She told me her mom wasn’t going to be able to

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The Basics

Your Life Isn’t the Problem

If you’re anything like me, you believe that the only way you can possibly love your life is if some big changes happen. Maybe you even have a long list of everything that would have to change before you could

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woman getting coached
The Basics

What is Life Coaching?

Life coaching is having someone help you take a look at your mind, and helping you see how your thinking is creating your current life. After you gain that awareness, the next step is learning to change your life just

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